About

At the heart of my work is a deep belief that the body has an incredible ability to heal when given the right support. As a certified health coach with specialised training in women's fitness, nutrigenetics, and epigenetics, I work with women and men over 40 who are ready to reclaim their health, vitality, and confidence from the inside out.

Drawing on a comprehensive background that includes mentoring under the world-renowned Jenni Rivett – former personal trainer to Princess Diana – I offer a holistic approach that combines tailored fitness guidance, nutritional strategies, and lifestyle interventions. I focus particularly on the transformative stages of midlife, helping clients navigate hormonal changes, boost energy levels, support cognitive function, and build resilience against the effects of ageing.

My philosophy is rooted in balance. I advocate for sustainable, realistic habits rather than perfection, blending structure with flexibility to create a way of living that feels both nourishing and enjoyable. Whether it is easing premenopausal or menopausal symptoms, improving digestion, optimising weight management, or enhancing overall wellbeing, my goal is to empower each client with the tools, knowledge, and support to take charge of their own health journey.

Through personalised coaching, nutritional insight, and a deep understanding of the body’s unique needs, I guide clients towards feeling stronger, more vibrant, and more connected to their best selves. Health is not about restriction or overwhelm; it is about unlocking the body’s potential and creating a lifestyle that supports longevity, vitality, and joy.